In this episode of Boundaries Unleashed, we explore the hidden world of people-pleasing and its profound impact on our lives. Discover the four People-Pleasing Archetypes that define how these behaviors manifest in our daily interactions and relationships. Understanding these archetypes is the...

In this episode, we explore the self-love journey and the profound impact of prioritizing oneself. My journey began back in college but gained significant depth after experiencing personal losses and the birth of my daughter.

Reflecting on Maslow's hierarchy of needs, I emphasize the importance...

In this Mother's Day special, I dive into the reality of setting boundaries with our moms, which often isn't as straightforward as Hallmark would like us to believe. Many of us feel a sense of obligation or debt to our mothers for raising us, but this episode challenges that narrative by...

In this empowering episode of Boundaries Unleashes, I dive deep into the concept of redefining strength for women who prioritize setting boundaries and embracing self-care. Join me as I challenge traditional notions of strength and explore what it truly means to embody "Unapologetic Strength." I...

In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns,...

In this episode, we explore how tarot and oracle cards serve as transformative tools akin to personal therapists. I share my journey of turning to these mystical cards during challenging times, finding solace and guidance in their wisdom.

Through soul-searching, tuning into gut instincts, and...

Episode 13 of Boundaries Unleashed explores the delicate balance between feminine flair and macho mojo in the realm of self-care. Join me in our Self-Care Symphony as we harmonize both feminine and masculine energies within ourselves.

We'll explore the duality of energy present in our self-care...