Ep. 17- No More Games: Confronting Self-Sabotage Head-On
Apr 29, 2024
In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns, affecting our relationships, careers, and overall fulfillment. By recognizing these origins, we take the first step toward rewriting our stories and reclaiming our power.
It all starts with you—prioritizing self-care, maintaining a positive headspace, and curating a supportive inner circle. I introduce the 3 Steps to Re-direct: Notice, Name, Refocus, empowering you to challenge negative thoughts and behaviors. Remember, change doesn't happen overnight; it's a process of intentional growth and repetition. By focusing on cultivating new beliefs aligned with our goals, we pave the way for a more authentic and joyful life.
If you're ready to continue this journey of self-discovery and growth, consider joining our private online community, the Self-Care Society. Together, we support each other in setting boundaries and prioritizing self-care.
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page
â https://www.mytimemama.com/boundaries-unleashed-podcastâ
Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.
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