Ep.28 The Secret to Saying No Without Guilt
Apr 15, 2025
In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of clear communication in establishing healthy boundaries. Much love~ Vicki
Chapters
00:00 Welcome to Season Two
01:03 The Importance of Setting Boundaries
04:48 Identifying People Pleasers
07:49 The Hidden Costs of Overcommitting
11:14 Mindset Shifts for Saying No
20:25 Communicating Your No Effectively
22:28 Outro
WAYS WE CAN CONNECT!
Visit the Boundaries Unleashed Podcast Page:
https://www.mytimemama.com/boundaries-unleashed-podcast
Let's chat about working with me on a deeper level:
https://www.mytimemama.com/leap-coaching-program
Grab my free guide: 5 Ways To Say No:
https://www.mytimemama.com/pl/2147671640
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Website: https://www.mytimemama.com/
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