Ep. 15- Celebrating Joy Amidst Grief; the Power of AND
Apr 09, 2024
In this episode we embrace life's complexities by navigating the beautiful duality of joy and sorrow. Life can be tricky, often requiring us to balance conflicting emotions with nuance and self-compassion. We discuss the importance of living in the "AND," where we can celebrate new beginnings while grieving significant losses simultaneously, acknowledging the full spectrum of human experiences.
Throughout the episode, I challenge societal norms that promote binary thinking, emphasizing the beauty of experiencing joy and sorrow together. By embracing authenticity and self-love, we can empower ourselves to honor our true emotions and needs, even if they differ from societal expectations. Ultimately, I encourage you to give yourself permission to feel deeply and authentically, finding strength in vulnerability and discovering beauty in life's diverse emotions and experiences.
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