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Ep.28 The Secret to Saying No Without Guilt boundaries boundaries unleashed podcast mindset over committing people pleasing podcast saying no Apr 15, 2025

In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more eff...

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Vicki Pittman

Boundaries Coach / Podcast Host

I help recovering people-pleasers set boundaries and reclaim ownership of their time & self-care so they can feel grounded in their mission without self-sabotaging or overthinking their days.

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